Seth’s Physical Therapy Routine Explained
WWE has posted a new video showing the beginning of Seth’s rehab. This one is similar to the “This Week in WWE” video but focuses specifically on Seth’s rehab and the steps he is taking to return to the ring. According to the video Seth rehabbed at the Champion Sports Medicine facility twice a day for a total of about 5 hours. Seth says for him the rehab is becoming tedious and he isn’t used to living a less active life. The exercises shown in the video are aimed towards improving range of motion in the injured knee, this is often done in the beginning through low impact exercises such as the balance board and exercise bike shown.
The physical therapist says that they expect Seth to make a full recovery and come back even better!

Seth’s Road to Recovery Begins
The most recent episode of This Week in WWE featured footage of Seth’s Surgery, which included a few new video clips that we did not see in the original WWE Youtube video of Rollins’ first steps in rehab! We’ve done screen captures of the video clip that do not feature any graphic images, they are mainly of Seth’s rehab! If you would like to watch the video on the network we’ve included the link as well but please note the video includes a couple graphic clips of Seth’s surgery.

Watch The Video on Dailymotion: This Week in WWE – Episode 356
Watch The Video on the WWE Network: This Week in WWE – Episode 356
*Please note you must have the WWE Network to use this link, if it doesn’t work for you find episode 356! Does include graphic images!

Rollins Speaks on His Injury
Seth Rollins’ WWE World Heavyweight Championship reign, which began with his historic Money in the Bank contract cash-in at WrestleMania 31 and has since been heralded as being among the most memorable in the modern era, came to a sudden halt when he was injured during WWE’s tour of Dublin, Ireland, this past week and was forced to vacate the title. WWE.com caught up with the former champion for an exclusive interview to see how he’s feeling just days after the injury, his thoughts on the future of the World Title at Survivor Series and how The Architect plans to rebuild.

WWE.COM: It has been a crazy few days for you; how are you feeling physically and emotionally?
SETH ROLLINS: You know, overall, I think I’m in a pretty good spot. Physically, my knee doesn’t hurt. Like, one thing people don’t understand, a common question is, “How much pain are you in?” The ligaments don’t have nerve endings, so, that’s a good thing and a bad thing, but I don’t feel any pain, it’s just a lot of instability in the knee capsule. So, I’m doing a lot of compression to kind of reduce the swelling and stuff like that. Emotionally … could be better. Obviously it’s a tough spot to be in. I’m mostly just looking forward to getting the surgery done and getting better every day.
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Raw Result: Romans Reigns Becomes the #1 Contender for Seth Rollins’s World Title
Video: The Contender is Crowned
Video: Roman Confronts the Authority

Seth Rollins Celebrates & Meets his New Match
Stephanie McMahon & Triple H are thrilled to be kicking off Raw after Seth’s victory at Hell In A Cell. The victorious Champ is pleased as well. Seth shares a big congratulatory hug with HHH and is happily declaring there’s simply no one left for him to face.
Well with every party, comes a party pooper and enter Roman Reigns. Roman Reigns has something to say about Seth’s declaration & defiant in saying he should receive the chance. The authority though wants to make a challenger prove their worth and arranges for a series of matches on the nights show to determine who will truly deserve to face Rollins.

In the end it turns out to be Ziggler, Owens, Reigns & Alberto Del Rio who earn their spot in the main event match. A fantastic match with the champ on commentary culminates with Roman indeed standing tall at the end of the night. He engages in a stare down with Rollins, or tries to as the cocky Champion laughs at him confidently but clutches his belt just a bit closer. He then taps the belt and exits.

HIAC Result: Seth Rollins def. Demon Kane to Retain the WWE Title (Title vs. Job)
Video: Seth Rollins vs. Kane (Match)
Video: Seth Rollins is “And Still” (Fallout Interview)

Seth Rollins causes Corporate Kane to Lose his Job
The Authority should be receiving a flood of résumé as Corporate Kane has been relieved of his duties as WWE Director of Operations, following Demon Kane’s defeat at the hands of World Heavyweight Champion Seth Rollins at WWE Hell in Cell.

Once charged with protecting the WWE World Heavyweight Champion, Kane was Rollins’ ally under The Authority’s umbrella until the Director of Operations was betrayed by The Architect and sidelined with an injury. When Kane returned at Night of Champions and attacked Rollins, he did so as Demon Kane. In the weeks leading up to Hell in a Cell, Rollins was left to deal with the seemingly split personalities of Corporate Kane and Demon Kane. Needless to say, there was no love lost between The Architect and either Kane.
When the opening bell sounded, Rollins got into his opponent’s masked face, convincing himself Corporate Kane and Demon Kane were one and the same. The Big Red Monster didn’t take kindly to Rollins’ jawing, or his subsequent a push, and began to quickly and efficiently tear apart the WWE World Heavyweight Champion.

Rollins managed to remain resilient and found a perfect opening to knock Demon Kane off the top rope, solidifying his newfound momentum with a jaw-dropping flip over the ropes and to the outside of the ring. Fully aware of his opponent’s size and strength advantage, the champion began a methodical offense that kept Demon Kane grounded.
In an effort to build an advantage, The Architect targeted The Demon’s leg, but the 18-year squared circle veteran kept the intensity of the match intact as the WWE Universe inside the STAPLES Center slid to the collective edge of its seat, watching both Superstars battle back and forth. Countering a Pedigree, Demon Kane executed a chokeslam, nearly securing the pinfall. Escaping a Tombstone following the near-fall, the battle spilled beyond the confines of the ring into the announce area.
Attempting to send Rollins into a world of pain, The Demon tried to chokeslam the champion through the U.S. commentators’ announce table. With his unparalleled reflexes and agility, Rollins slid through his opponent’s legs and power-bombed him onto the Spanish announce table. Reeling from the counterattack, The Big Red Monster barely made it back to the ring before the referee’s 10-count.

Back inside the squared circle, Rollins remained in control, unleashing a flurry of knee strikes – each one taking the 7-foot Superstar off his feet. A gravity-defying Frog Splash brought the WWE Universe to its feet, certain that it would be enough to secure victory.
The impact of the Frog Splash wasn’t enough to extinguish the fire of Demon Kane, and it looked almost as though the tables had turned once more as The Big Red Monster rose, gripping Rollins by the throat . Once again, the cat-like reflexes of the WWE World Heavyweight Champion came into play, and he countered the chokeslam and seized the opportunity to execute The Pedigree to retain the championship.
The City of Angels was kind to Seth Rollins as he left the STAPLES Center with the WWE World Heavyweight Championship still around his waist. Although Demon Kane lost the match , it was ultimately Corporate Kane who was the real loser – being relieved of his duties as WWE Director of Operations.