Over the past week Seth spent some time working on his amazing physique in the gym, these photos were produced by the KillCliff sports drink company.
Check out the awesome group of photos in the gallery now!

Show Recap
No match this week for Seth Rollins on SmackDown but he did appear to cut a promo on Dean Ambrose. He tells Dean Ambrose that if either of them try to run or hide in say a birthday present or a car trunk, one or all of the superstars surrounding the ring (who don’t like them very much) will throw them back in. Seth seems determined that he will be the victor at SummerSlam and one has to wonder if the authority has some of these superstars in their back pocket and what kind of interference will occur at Sunday’s ppv!

Stay tuned this Sunday on Twitter for my live Rollins tweets as usual and feel free to share the fun with me!

Seth Rollins vs. RVD & Dean’s Present
At the start of the match Seth takes the boots to RVD, pounding on his chest with a fury. He takes RVD down with a sleeper hold but that doesn’t work for long as RVD battles back to gain a near fall on Seth; then he is able to send Seth whirling with leg scissors. RVD goes to the top rope aiming to hit his patented frog splash but Seth makes his savvy escape to the outside of the ring. The two exchange blows at ringside and RVD takes a chance- leaping from the leg apron towards Seth but ends up only catching his own knee on the barricade, as Seth hides in front of the fans.
After the commercial break this short lived fast match ends with a vicious curb stomp from Seth.

As he celebrates his victory Seth becomes wary of the assortment of gifts arranged on stage for the guest of honor Hulk Hogan. He spies a very large tall box, taps and shakes it cautiously. He looks at the box from the other side and then smirks, laughing at his own concern and begins to walk off. He doesn’t get far before Dean Ambrose explodes out of the large box towards Seth. The two run all the way down to the ring, engaging in a brief scuffle before Seth takes off through the crowd.
Dean gets on the mic and yells “run, run seth while you still can!”
The segment ends leaving us to wonder how the match will shake up when no one can run or hide.

Seth Rollins has a very busy night on SmackDown first, coming out to confront Dean Ambrose (who is in the process of revealing the stipulation for their upcoming match at SummerSlam). Having finished rambling off a list of stipulations that he would consider Dean finally says “because if you try to run, you’ll run into a wall of bodies.” He tells Seth they made a lot of enemies together and those same people will ensure no one gets out. An unfazed Seth replies that it doesn’t matter what happens at SummerSlam because he still has this (holding up the briefcase) and having the briefcase means he is the future of the company. Seth also adds that he has been granted the power by the authority to pick Dean Ambrose’s opponent tonight. He says “a man so cold, so ruthless that he had the power to do this..” A video plays of Randy Orton decimating Roman Reigns on Raw.

Later on backstage, Dolph Ziggler and assorted roster members are watching the video of Seth’s briefcase being decimated, when a not impressed Seth appears to stare down Dolph. The two exchange some heated looks as Dolph insults Seth’s hair and his “superhero” gear. Seth tells Dolph that he’s sure the authority wouldn’t mind him picking his own match for the night. Dolph asks him if that’s a challenge and Seth replies back “you bet your ass that is.”

Seth Rollins vs. Dolph Ziggler
As in previous contests between the two this match is a back and forth battle of willpower. Seth takes control in the early going tossing Ziggler around the ring and attempting to wear him down. Suplexes are exchanged and Seth keeps control with a grounded headlock. Dolph attempts to crawl to his feet as Seth happily stands proud of his work. Dolph does manage to mount some offense with an impressive drop-kick but he’s shut down after with a stiff boot the head from Seth. Various high flying moves go back and forth but ultimately it’s Seth gaining the clean victory with his curb-stomp.

Sending a Message to Ambrose
Seth re-appears during Dean Ambrose’s match in the main event, yanking him out of the ring just as he is about to get the win. He beats on Ambrose and causes a DQ. Following the exchange of blows and an RKO from Randy Orton Ambrose lays motionless in the ring. Seth adds a good stomp on his chest for extra measure and leaves the ring to grab a soda from a ringside fan. He goes back into the ring yelling at Ambrose “you this is funny? You think this is a game?!” He pours the soda all over Dean’s face then hoists him up for a final blow – his dangerous curb stomp.