Seth’s Physical Therapy Routine Explained
WWE has posted a new video showing the beginning of Seth’s rehab. This one is similar to the “This Week in WWE” video but focuses specifically on Seth’s rehab and the steps he is taking to return to the ring. According to the video Seth rehabbed at the Champion Sports Medicine facility twice a day for a total of about 5 hours. Seth says for him the rehab is becoming tedious and he isn’t used to living a less active life. The exercises shown in the video are aimed towards improving range of motion in the injured knee, this is often done in the beginning through low impact exercises such as the balance board and exercise bike shown.
The physical therapist says that they expect Seth to make a full recovery and come back even better!

Way before either man stepped foot in WWE Kevin Owens (Kevin Steen) & Seth Rollins (Tyler Black) made names for themselves in the independent scene, as many of you know! This match definitely goes way back to the beginnings of Seth’s career in 2006 (he had only been in the business for three years at this time). This matched occurred in IWA Mid South, founded by former ECW Superstar Ian Rotten.

It is really interesting to go way back and see that even in the beginning of his career Seth was extremely athletic and often high flying. Dancing was often a part of his entrance in these days and as we all know years later he would celebrate with the WWE Championship in a similar fashion!
Inspiring to see your former WWE Champion & former NXT Champion, wrestling in a school gym less than a decade ago, knowing where they are now! Go back to the basic early days with this match:

Seth’s Road to Recovery Begins
The most recent episode of This Week in WWE featured footage of Seth’s Surgery, which included a few new video clips that we did not see in the original WWE Youtube video of Rollins’ first steps in rehab! We’ve done screen captures of the video clip that do not feature any graphic images, they are mainly of Seth’s rehab! If you would like to watch the video on the network we’ve included the link as well but please note the video includes a couple graphic clips of Seth’s surgery.

Watch The Video on Dailymotion: This Week in WWE – Episode 356
Watch The Video on the WWE Network: This Week in WWE – Episode 356
*Please note you must have the WWE Network to use this link, if it doesn’t work for you find episode 356! Does include graphic images!

Since our Champ, Seth Rollins is out with an injury for a while we won’t have regular Rollins Raw Recap’s or SmackDown Recaps. But, we didn’t want everyone to be left without any Seth on their Monday & Thursday evenings! We’ve decided to a featured video each Monday & Thursday. These videos can be anything from an awesome match (old or new, WWE or other), an interview or anything in between! So stay tuned for that as a regular weekly update.

Also, we will of course be covering any Rollins news, our daily twitter photo and more. As many people may know we have been planning a new sub-site and the construction phase took longer than we anticipated. The site is still happening, though we don’t have an exact date at this time there will be updates relating to the new features in the coming days/weeks! We are currently at the stage of adding in all the awesome content it will contain. A new announcement on the features will be coming your way during Survivor Series! So even though Seth unfortunately has to be gone from regular programming, things definitely won’t be slowing down with our updates or coverage.

Rollins Speaks on His Injury
Seth Rollins’ WWE World Heavyweight Championship reign, which began with his historic Money in the Bank contract cash-in at WrestleMania 31 and has since been heralded as being among the most memorable in the modern era, came to a sudden halt when he was injured during WWE’s tour of Dublin, Ireland, this past week and was forced to vacate the title. WWE.com caught up with the former champion for an exclusive interview to see how he’s feeling just days after the injury, his thoughts on the future of the World Title at Survivor Series and how The Architect plans to rebuild.

WWE.COM: It has been a crazy few days for you; how are you feeling physically and emotionally?
SETH ROLLINS: You know, overall, I think I’m in a pretty good spot. Physically, my knee doesn’t hurt. Like, one thing people don’t understand, a common question is, “How much pain are you in?” The ligaments don’t have nerve endings, so, that’s a good thing and a bad thing, but I don’t feel any pain, it’s just a lot of instability in the knee capsule. So, I’m doing a lot of compression to kind of reduce the swelling and stuff like that. Emotionally … could be better. Obviously it’s a tough spot to be in. I’m mostly just looking forward to getting the surgery done and getting better every day.
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